Here Are Some Things You Can Do To Prevent The Risk Of Falling

Always Remember...Falls Are Preventable!

Falls are the second leading cause of accidental death in America. Seventy-five percent of these falls occur in the older adult population.

The Temple University Fall Prevention Project Suggests The Following:

1. Seeing obstacles is the first step in preventing a fall.  Keep your glasses clean.  Have your eyes examined at least once a year.

2. Wear well-fitting slippers with non-skid soles.  Avoid night clothing which drags on the ground.  Keep your robe tied.

3. Put commonly used things on shelves which are easy to reach.  If you must reach overhead, keep a sturdy stool handy.

4. Consider adding grab bars to the walls or using a tub seat to assist with bathing.  Non-skid tub mats and a hand held shower can also be useful. 

5. If you feel unsteady without holding on to something, you  may need a cane.  Consult your doctor or health care provider. 

6. Throw rugs pose a tripping hazard.  They should be tacked down or removed.

7. Using hand rails to go up and down stairs is easier and provides greater safety.  Add hand rails to all stairs, if possible.

8. Clutter such as shoes, electrical cords, and magazines is a safety hazard.  Keep pathways clear.

9. Good lighting can reduce the chance of falling.  Consider adding night lights where overhead lights are lacking.  Add bright tape strips to the edge of each stair.  Always keep a charged flashlight near your bed for emergencies.  A night light in the bathroom can also make night trips to the bathroom safer.

Remember, reducing the risk of falls begins at home.  Through education and self examination we can reduce the likelihood of falls.  We can assess your sitution and address the issues which are important to you and your family.

Contact Visiting Angels®  Don't hesitate to contact us to receive further information or arrange for a free no-obligation assessment.  Our friendly and knowledegable staff is available to walk you through any questions or concerns you might have. Call us at either 813-909-2550 or 727-841-8440, or, if you prefer, send an email to wecare@visitingangelstampabay.com and we'll get in contact with you.